WHAT CAUSES KIDNEY STONES?

 

The biggest kidney stone on record weighed more than a kilogram and was 17 centimeters in diameter. The patient didnt actually swallow a stone the size of a coconut.

Kidney stones form inside the body, but unfortunately they are extremely painful to get out. A kidney stone is a hard mass of crystals that can form in the kidneys, ureters, bladder or urethra.

Urine contains compounds that consists of calcium, sodium, potassium, oxalate, uric acid and phosphate. If the levels of these particles get too high, or if urine becomes too acidic or basic the particles can clump together and crystallize.

Unless the problem is addressed, the crystals will gradually grow over a few weeks, months or even years, forming a deteectable stone. Calcium oxalate is the most common type of crystal to form this way, and accounts for about 80% of kidney stones.

Less common kidney stones are made of calcium phosphate, or uric acid. A slightly different type of stone made of the minerals magnesium ammonium phosphate, or struvite, can be caused by bacterial infection.

And even rarer stones can result from genetic disorders or certain medications. A kidney stone can go undetected until it starts to move. When a stone travels through the kidney and into the ureter, its sharp edges scratch the walls of the urinary tract.

Nerve endings embedded in this tissue transmit excruciating pain signals through the nervous system. And the scratches can send blood flowing into the urine. This can be accompanied by symptoms of nausea, vomiting and a burning sensation while urinating.

If a stone gets big enough to actually block the flow of urine, it can create an infection, or back flow, and damage the kidneys themselves. But most kidney stones dont become this serious, or even rrequire invasive treatment.

Masses less than five millimeters in diameter will usually pass out on their own. A doctor will often simply recommend drinking large amounts of water to help speed the process along, and maybe taking some pain killers.

If the stone is slightly larger, medications like alpha blockers can help by relaxing the muscles in the ureter and making it easier for the stone to get through. Another medication called potassium citrate can help dissolve the stones by creating a less acidic urine.

For medium sized stones up to about ten millimeters, one option is pulverizing them with soundwaves. Extracorporeal shock wave lithotripsy uses high intensity pulses of focused ultrasonic energy aimed directly at the stone.

The pulses create vibrations inside the stone itself and small bubbles jostle it. These combined forces crush the stone into smaller pieces that can pass out of the body more easilly. But zapping a stone with sound doesn't work as well if its simply too big.

So sometimes more invasive treatments are necessary. A rigid tube called a stent can be placed in the ureter to expand it. Optical fibers can deliver laser pulses to break up the stone. Stones can also be surgically removed through an incision  in the patient's back or groin.

What about just avoiding kidney stones in the first place? 

For people prone to them, their doctor may recommend drinking plenty of water, which dilutes the calcium oxalate and other compounds that eventually build up into painful stones. Foods like potato chips, spinach, rhuburb and beets are high in oxalate, as doctors might advise limiting them.

Even though calcium is often found in stones, calcium in foods and beverages can actually help by binding to oxalate in the digestive tract before it can be absorbed and reach the kidneys. 

If you do end up with a kidney stone, you are not alone. Data suggests that rates are rising, but that world record probably wont be broken any time soon.